As part of our Arts Unite series, Theatre Wellness Pilates offers an afternoon of movement and body awareness designed for performers and community members alike. Led by longtime Pilates instructor Michelle Jimmink, these sessions focus on core strength, alignment, and mindful movement that support both performance and overall wellness. Registration is free, and participants are welcome to attend one class or stay for the full sequence of sessions below.

Class Schedule:
12 PM – 12:55 PM: Pilates Fundamentals for the Actor – 55 min (all levels)
All level Pilates class, geared towards the actor, with the goals of total body muscle activation, balance, and corrective body alignment.  Mindful movement taking the fundamental exercises deeper – learn the ABCs of the method.

1 PM – 1:25 PM: Pilates & the Powerhouse – 25 min (all levels)
Learn how to simply and quickly activate your powerhouse, including the pelvic floor with a no-nonsense approach.  Appropriate for any level, from no previous Pilates to the advanced practitioner.

1:30 PM – 2:30 PM: Traditional Pilates Mat – 1 hour (all levels to intermediate)
Experience the traditional mat Pilates repertoire, challenge your core & coordination, and fall in love with the original Method – as Joe intended.